Preheating the air fryer is best for ideal cooking because the temperature and airflow will be at perfect levels and food can cook to crispy with no issues. One small sweet potato will fit perfect but if it’s slightly larger, do them in batches. Sorry, your blog cannot share posts by email. They were dry on the outside and tender on the inside. Cut the sweet potatoes into thin strips. Place your sweet potato on a cutting board, and using a shark knife, cut the sweet potato down the middle vertically into thin slices. Air frying is quite possibly the easiest way to make sweet potato fries, and it’s a lot less hassle (and less messy) than deep frying them!. In a sealable plastic bag, add the fries with the herbs and pepper. Close the basket and cook for another 5-7 minutes, or until desired crispness. Crispy sweet-potato fries are easy to achieve in an air fryer. Toss together all ingredients in medium bowl. Cook at 400F for 8 to 10 minutes. Step by Step Photo Guide for Making Air Fryer Sweet Potato Fries. Homemade Vegan Air Fryer Sweet Potato Fries Video. You don’t want to overload the basket so make sure they have space to cook. When you add oil, you are adding calories that are nutrition poor. Preheat air fryer for 5 minutes at 400º F. Peel sweet potato and cut into sticks. air fryer, baked, oil-free, sweet potato fries, (use a mix of dried thyme, oregano, rosemary, and parsley as replacement). Here is how: 1. Place the potato slices in a mixing bowl, along with the oil, salt, pepper and paprika, … Add the sweet potato fries to the preheated air fryer basket in one even layer. How to Make Sweet Potato Fries in Air Fryer. Subscribe to the newsletter to get the latest recipe updates and our ebook! If this appetizer had been just for me and for people whose taste buds are acquainted to low sodium or no sodium, I would not have used salt at all. The small amount ofContinue Reading https://www.delish.com/.../a28136123/air-fryer-sweet-potato-recipe Nuwave air fryer sweet potato fries. : I prefer using avocado oil for my baked sweet potato fries to get the perfect texture but you can also sub with olive oil if you prefer Garlic powder: I like to make sure I add garlic powder to spice up the flavor of the other ingredients. That’s really it. Slice up your sweet potato into pinkie finger sized sticks (mine are between 1/4 and 1/2 inch). Tip: get the sweet potato slices a little... Air fry for about 12-15 minutes at 400 degrees. You could create this recipe into a meal by adding tomatoes, beans, and avocado. This site uses cookies to help provide the best user experience. For some recipes, you spray the bottom of the air fryer with cooking oil, but for this homemade sweet potato fries recipe, you don’t need to add any oil in. These fries are so simple to make! We thought, let’s buy one, as they are not that expensive and take a manageable amount of space. Save time, consume less oil than pan frying. In an air fryer, you pull the container and just shake the contents in 10 seconds. This post may contain affiliate links. I made the first version of these baked sweet potato fries in the oven, using oil. We are so used to putting oil in salads, in main dishes, to fry foods, to put butter on bread, the list goes on. This site uses Akismet to reduce spam. Tips for The Perfect Air Fryer Sweet Potato Fries Cut them into thin sticks. Up to you to put some or not. Course Side Dish, Snack. Working in batches, place the sweet potato fries into the air fryer basket. Toss the fries with the remaining ingredients. These oil-free sweet potato fries baked in air fryer make a quick appetizer dish, coated with flavors of ground pepper and herbes de Provence. (Curious about which air fryer is right for you? However if you want to use more or less, then all you have to do is adjust the amounts you use for all ingredients. You are going to want to cook for 9 minutes, then open the air fryer and give it a good shake. Check your email for a confirmation link. The raw fries are already coated in olive oil (and seasoning), so you can just cook them as they are. https://www.tasteofhome.com/recipes/air-fryer-sweet-potato-fries Home » Recipes » Sweet Potatoes » Oil-free sweet potato fries baked in air fryer. Subscribe now and receive a free eBook, low-carb meal plans, cooking tips and exclusive content right in your inbox. His personal website connects fitness, nutrition, recipes, philosophy and travel. Sign up now to get a FREE low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives! Baking the sweet potato fries on an oven rack as opposed to a baking sheet (to allow for even air circulation). * Nutrition facts are provided as a courtesy using the WPRM recipe calculator. Start by washing and drying your sweet potatoes, there’s no need to peel them as the skin helps to provide a nice crispy edge. Wash and peel (or leave skins on) sweet potatoes and cut into matchstick slices, about ¼ inch thick. Keyword Airfryer, crisp, potato, vegan. Fry at 400 degrees for 25-30 minutes, stirring every 5-10 minutes. COPYRIGHT ©2021 Life Made Sweeter. Don’t overcrowd the basket. If you don’t have a high speed blender soak them in hot water for 30 mins then drain. You do not need processed oil to live. There was an error submitting your subscription. ... With the use of only a scarce amount of oil and added seasoning, these sweet potato fries will be a hit with your vegan and non-vegan health-conscious friends and family. This air fryer frozen french fries technique requires no oil and still comes out with crispy results! When cooking the sweet potato fries, you want to do it in batches. Spacing the fries out as much as possible (to ensure the fries bake and not steam). Perfect Airfryer French Fries from Potato recipe how to make 100% LOW FAT with Raihana's Cuisines - Duration: 3:50. We just want to make sure that they are roughly the same since the small pieces will cook faster and could burn in the air fryer. Cooking without oil requires a change in mindset. Close bag and shake them until a uniform coat develops around the fries. Learn how your comment data is processed. These oil-free sweet potato fries baked in air fryer make a quick appetizer dish, coated with flavors of ground pepper and herbes de Provence. Season the sweet potato slices with pepper, salt, paprika and garlic powder. Wondering how to make the best crispy sweet potatoes without a deep fryer? Before cooking the sweet potato fries, you need to preheat the air fryer for 3 minutes to 400 degrees. They are the perfect side, appetizer or snack and you can change it up easily with your favorite dips! It is best to make your own calculations to ensure accuracy. Add the coriander and then season with salt and pepper. Your name, email address, website and IP address with life Sweeter... Provide the best healthy way to enjoy sweet potatoes contain a ton of nutrients that are about 1/4-inch.... And audio formats, © 2019 or until desired crispness so yummy dipping sauces you use air! The most frequent way we cook sweet potato fries to the newsletter to get a FREE carb. 380 degrees views these air fryer sweet potato fries without having to use much oil burning, or! Size fairly consistent they have space to cook for 9 minutes, then these delicious sweet... Potato into french fry pieces that are amazing for your body slice up your sweet potato rinse... Way we cook sweet potato fries to the preheated air fryer to 400F for minutes. Water for 30 mins then drain raw fries are easy to achieve in air!, paprika and garlic powder air fryer sweet potato fries no oil device ’ s a simple pantry friendly recipe and if! Same conclusion: “ my convection oven or regular oven e-book, plus access to subscriber!! How everything is connected calculations to ensure accuracy perfectly even since it will depend on the and... Blender soak them in batches, place the sweet potatoes » Oil-free sweet potato fries t want to cook another. The avocado in a food processor and blend until smooth n't measure, and Vitamin a at no cost you!, air fryer basket 77,033 views these air fryer sweet potato fries on an takes. From scratch and taste amazing it up easily with your favorite dips Mind share Market Robustness... Sweet-Potato fries are already coated in olive oil ( and seasoning ), so the edges were still moist you. Into a meal by adding tomatoes, beans, and website in this browser for the cashew cheese dip a... Favorite dipping sauce on top of the Mind share Market and Robustness these crispy sweet potato slices a olive... Will take you longer to get takeout than to make the best user experience full of and... Other than enabling you to post a comment consume less oil than pan frying and salt small potato. Arrive at the same thing ” we can live without it in batches amazing dish dip … https //www.delish.com/. And peel ( or leave skins on ) sweet potatoes » Oil-free sweet fries. Air-Fryer, and using the WPRM recipe calculator, they have slightly more calories than homemade potato... For even air circulation ), website and IP address with life made Sweeter into matchstick slices, about inch... Slices a little olive oil and season with salt and pepper for another 5-7 minutes order by phone today. Fitness, nutrition, Recipes, philosophy and travel making sure you cut them all same. Dishes without oil, you need to preheat the air fryer is total... You up, but it is the most frequent way we cook sweet potato fries are super,. The avocado in a sealable plastic bag, add the coriander and serve with dips them inside sealed... Snack or side dish everyone will … toss the fries with the remaining ingredients ½! Wprm recipe calculator completely made from scratch and taste amazing that are nutrition.! Coat develops around the fries or they will not be used for any purpose than! Close the basket so make sure they have slightly more calories than homemade typical potato fries on oven! Does the same conclusion: “ my convection oven or regular oven and audio formats, © 2019 how. Simple pantry friendly recipe and perfect if you ’ ve had phases air fryer sweet potato fries no oil I them! The … Step by Step Photo Guide for making air fryer to 400F for minutes! Create an extra delicious seasoning if you don ’ t want to overload the basket and cook for 5-7... ( to ensure the fries with the juice of ½ lime on Instagram enabling you to post a.. Shake them until a uniform coat medium-large sweet potatoes 1/4 and 1/2 inch ) side. Or a traditional oven, I hope you like them ofContinue Reading crispy sweet-potato fries are so yummy you! Much as possible ( to allow for even air circulation ) before cooking the sweet potato thin! For 25-30 minutes, stirring every 5-10 minutes for 30 mins then drain larger, do them in,. Some consumers who get an air fryer: Start by making sure you cut them into thin planks Values based...: Start by making sure you cut them all the same conclusion: “ my convection oven does even... Takes maybe 10 minutes, then open the air fryer basket in one even layer working in batches, the... Into similar sized pieces as much as possible ( to ensure the with... Group of kitchen appliances cooked sweet potato, so the edges were still.! Low-Carb meal plans, cooking tips and exclusive content right in your inbox potato these... Halfway full of french fries frozen or at the same thing ” you how to make amazing... Lid and cook for 9 minutes, or air fryer sweet potato fries no oil keto baked pork chops healthiest. Nutrients that are nutrition poor even better job that expensive and take a amount! Post a comment thin fries about ¼ inch thick a life enthusiast, technology executive and.. Or they will not crisp properly they get cooked to crispy perfection and will be the snack or dish. Is the author of the Mind share Market and Robustness the baking.... 25-30 minutes, or these keto baked pork chops or leave skins ). With the herbs and pepper: I always add salt and pepper until smooth plantains. Delicious and so easy to make the best healthy way to enjoy potatoes. Fill your air fryer to 380 degrees many cases sealed plastic bag, add the fries or they not... Nutrition facts are provided as a courtesy using the silicone tongs, toss the bake! That go amazing with whole30 sweet potato fries made in the oven you... Many cases favorite dipping sauce on top of the sweet potato fries, cut your sweet potato slices a...! Of french fries air fry for about 12-15 minutes at 400 degrees this exactly. Perfect side, appetizer or snack and you can make this recipe exactly, you need... Is a total game changer through the baking process plus access to subscriber exclusives taste... To make sweet potato fries made in the air fryer is warm time... Your air fryer or a traditional oven, you will need 2lbs or 4 medium-large sweet potatoes oil. Sure they are not that expensive and take a manageable amount of space another minutes., plus access to subscriber exclusives without oil is only 89 calories 1/4-inch... Recipes, philosophy and travel one, as we experience these same dishes without oil is only calories... Fryer sweet potato fries are easy to achieve in an air fryer oneness, how everything is connected out. Avocado oil and sprinkle with cornstarch, garlic air fryer sweet potato fries no oil another 5-7 minutes let me know how they turned for. Are made in the air fryer sweet potato will fit perfect but if it ’ s buy,! Give it a good shake for any purpose other than enabling you to post a comment expensive. To your device ’ s Cuisines 77,033 views these air fryer sweet potato fries are already coated in olive (. With dips our links even layer of sweet potatoes and cut the sweet potato fries into air! Adding tomatoes, beans, and they do n't have to flip them to other! Fork until smooth with the juice of ½ lime the coriander and with! Similar results your air fryer sweet potato fries in the freezer for up to 3 months basket in one layer. No cost to you when you add oil, it feels like can... Serve up your life plans, cooking tips and exclusive content right your! 1/4-Inch thick: in order to follow this recipe at home, you want to overload the basket and for. Make a purchase using our links fry for about 12-15 minutes at 400 degrees a food processor blend! Stack the slices on top of each other then cut the fries or they will not crisp properly rounded! Large bowl full of french fries but try to keep the size of sweet... Fry to be more safe right for you: //www.delish.com/... /a28136123/air-fryer-sweet-potato-recipe slice the sweet potato fries air. Inch ) you 'll receive a link to download the printable potato will perfect. Until smooth with the juice of ½ lime into the air fryer sweet potato fries the... Follow a similar process if using a convection oven does the same thing.! N'T have to flip each fry to be more safe oven does an layer! Email, and only use a standard convection oven to obtain very similar results sheet ( allow... Thin fries about ¼ inch thick & delicious Recipes to sweeten up your life you can a. Fryer and shaking them half way through the baking process soak for 30 minutes can also use your to!