Ingredients Add the sauce to the frying pan over medium heat, along with the broccoli and cauliflower and simmer for a couple of minutes until the sauce appears creamy (don't worry about it not being super thick, as the starch from the pasta will thicken it more as it cooks in the oven). This way all the vegetables should cook at a similar rate but you want the broccoli to have a bit of bite and crunch. A flavourful chicken stew that’s hearty AND healthy - your perfect Slimming World chicken dinner. You need to count 2 Points per portion of this Chinese Chicken and Broccoli recipe if you’re on WW Purple. Enter Chinese Chicken and Broccoli! 150g total 0% fat greek yogurt. Hope that helps! Just made this for me, my sister and my mum. Season with salt to taste and serve hot with rice and Speed vegetables. Enter Chinese Chicken and Broccoli! We’re big fans of the Chinese takeaway, so we’re always looking for slimming friendly alternatives. Lee Kum Kee Premium dark soy sauce has a thicker texture and deeper colour than other brands resulting in a dark, glossy finish to dishes. Return the chicken to the pan, stir in the dark soy sauce, oyster sauce and rice vinegar. Jan 3, 2018 - We're big fans of the Chinese takeaway, so we're always looking for slimming friendly alternatives. For the spicy broccoli: 400g tenderstem broccoli; Low calorie cooking spray; 1 tbsp tandoori curry powder; 400g green beans; Method. This means it falls into our Everyday Light recipe category. Hi Lauren. Will definatly be making this again. The recipes doesn’t make a gloopy dish, it actually cooks right down and is more sticky than anything else. Tasted lovely when cooked though. Add the chicken, broccoli and lemon juice, and simmer for 5-6 minutes, or until the chicken is cooked through. This classic chicken and broccoli recipe is full of fresh and delicious flavor ... Slimming world meal ideas. Prawn Dopiaza Slow Cooker Spanish Chicken This tasty recipe is still creamy tasting but low syn and can be made as syn free if you just want broccoli soup. Hi Michele, if you’d like to substitute the fresh ginger for ground ginger I would suggest using 1/4 tsp and adding it in step 6 instead. Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above. Broccoli and Stilton soup is one of my favourite soups but shop bought ones are often so high in syns and full of cream etc. Enter Chinese Chicken and Broccoli! https://tasty.co/recipe/one-pot-creamy-chicken-and-broccoli-pasta Made with chunks of chicken, speedy vegetables such as broccoli, peppers and mushroom and coated in a delicious savoury, spicy sauce it’s definitely a Slimming World friendly mid-week winner. It sounds delicious. This is really low for something that tastes like it came from the takeaway, and all the veg makes it really filling. Hi, can you explain why you use a stock cube and a stock pot? Slimming World Chinese Chicken & Broccoli . The dish would have a thin soy flavoured sauce which just wouldn’t be the same. Definitely reccomend this dish . I don’t have oyster sauce is it essential? Please let us know how you get on with it. Give them a good mix or shake to coat with the Fry Light. Hey Marie, so glad you enjoyed the recipe! Hi Rox, Any of the following go really well with Chinese Chicken and Broccoli, Fakeaway Fried Rice, Salt and Pepper Chips, Speedy Singapore Noodles or it can be enjoyed on its own too! Keep an eye on them as you don’t want them burnt just slightly charred. Enter Chinese Chicken and Broccoli! May 14, 2013 - Chicken Broccoli Alfredo 2-3 cooked chicken breasts, diced (I use a store bought rotisserie as usual). This mouth-watering Slimming World‘s chicken and leek pie serves 4 people and is just perfect served with freshly cooked vegetables like broccoli… You can of course use any brand, but be sure to use dark not light. You can keep leftovers of Chinese Chicken and Broccoli in the fridge for approximately 3 days or so. Top this versatile dish with a tasty low-fat cheesy sauce. Please do not screenshot this. This recipe is Slimming World friendly and syn free. Tried this recipe last night, just me and my partner so we halved it, even though he asked me to make the whole thing next time so he can take it to work the next day. Drain, transfer to a bowl and set aside. This hearty chilli recipe makes for a delicious week night dinner. Slimming World chicken curry recipe. Slimming World chicken curry recipe. Hi, could I put in some Chinese 5 spice with this dish? Yes, that sounds like a great idea. Didn’t have fresh ginger so just used some ground ginger which works the trick. Add the pasta to a saucepan of hot water, cook to al dente and drain and set aside. If you don’t you may find that the finished dish tastes very salty, without much flavour. Enter Chinese Chicken and Broccoli! Mar 7, 2017 - Serves 2 Ingredients 1 Onion, thinly sliced (s) 1 Broccoli head, cut into florets (s) 1 Knorr Chicken Stockpot 2 Chicken breasts cut into stripes (p) 4 Laughing Cow light cheese wedges (1 Hea/2=0.5 Hea per person) 8-10 medium mushrooms cut into half (s) 30g Parmesan cheese (1Hea/2=0.5 Hea per person) 80g Pasta of your […] S & P Aug 10, 2019 - We're big fans of the Chinese takeaway, so we're always looking for slimming friendly alternatives. Special Diet. FREE. Slimming World Chinese Chicken & Broccoli . Obviously, if your goal is to lose weight then you might want to adjust these slightly! Check the chicken is cooked. If you prefer to make it all as one large pasta bake you can of course, but I love making individual portions like this as it means you can carefully measure your Healthy Extra A (the cheese) and also make sure you’re putting plenty of veg in each portion. This Individual Bacon & Broccoli Pasta Bake is totally syn free on Slimming World and makes two large portions as I’ve said above. If you fancy trying it out you can pick some up from Tesco, Sainsbury’s and Morrisons and you can follow them over on Instagram! REMEMBER: this serves eight! Step forward Slimming World's Posh chicken dish, sprinkled with a little bit of grated Parmesan cheese. If you allow any left overs to cool, make sure to refrigerate in a container with a lid and chill. Hi Emily, the water content of the vegetables and chicken can create a lot more liquid and make the sauce a lot thinner. You can find all of our other Everyday Light recipes here. Use a container or bag that is suitable for freezing. You can use Slimming World’s own resources and apps to check your syns so long as you’re a member of the plan. See more of Two Chubby Cubs: Slimming World, Syns and Sass on Facebook Stir and cook until they are browned and starting to soften. Spray a pan with low calorie cooking spray, then sauté the onion until it starts to soften. Deprecated: Array and string offset access syntax with curly braces is deprecated [CORE\src\View\Helper\FormHelper.php, line 2064] Add the diced chicken, season and cook for 3-5 minutes until browned, remove from the pan and set aside. Just make sure its piping hot! Ingredients Add the sauce to the frying pan over medium heat, along with the broccoli and cauliflower and simmer for a couple of minutes until the sauce appears creamy (don't worry about it not being super thick, as the starch from the pasta will thicken it more as it cooks in the oven). From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. 2 Mix a little of the stock from the casserole with the mustard powder, then pour back in. Heat up a wok or decent sized frying pan, and spray with low calorie cooking spray. Batchelors Pasta n Sauce Cheese & Broccoli, dried (110g pack) – 2.5 Syns Batchelors Pasta n Sauce Cheese & Broccoli, dried (99g pack) – 2.5 Syns Batchelors Pasta n Sauce Cheese, Leek & Ham, dried (110g pack) – 3 Syns Batchelors Pasta n Sauce Cheese, Leek & Ham, dried (99g pack) – 2.5 Syns Batchelors Pasta n Sauce Chicken & Mushroom, dried (110g pack) – 0.5 A … Enter Chinese Chicken and Broccoli! Then proceeded to take a gulp of it as mistook it for my cola!!! Kitchen/Cooking. You can read more about these recommendations on the NHS website. Love it for tea and also batch cook and split into 5 gives me plenty for work! This chicken casserole is easy to prepare all in one pot! Glad to hear you’ll be making this again! I added them with the chicken but they were still very raw so I had to put a lid in the work to steam them for about 10 minutes to get them cooked. It uses four HEAs and half a HEB. Syn Free Chicken Broccoli Cheddar Rice. Easy Peasy30MINS288KCalSalt and Pepper Chips Syn Free Broccoli Cheddar Hash Brown Muffins. Slimming Eats - Slimming World Recipes. If you scroll down to the recipe card at the bottom of the page you will find the information there. Cook for a further 5-7 minutes until piping hot. 1 tbsp medium curry powder. This is a good desserts list and I think I’ll give them a go, especially the cheese cake. Add the diced chicken, season and cook for 3-5 minutes until browned, remove from the pan and set aside. After 5 minutes add … Hope that helps! Light soy sauce is usually used to season and alter the flavour of dishes, whilst dark soy sauce is used to add flavour, seasoning and colour. Aug 6, 2018 - We're big fans of the Chinese takeaway, so we're always looking for slimming friendly alternatives. This tasty dish is part of our Free Food range, available exclusively at Iceland. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Although any brand will be fine, we usually use Knorr stockpots. Hi Please could you advise me how many servings the chicken and broccoli dish makes so I can work out the calories thanks ? This recipe is Slimming World friendly and syn free. 1 hour . Quick Hoisin Vegetable Noodle Stir Fry. Enter Chinese Chicken and Broccoli! We do make the chicken stock with both the stock pot and the stock cube as we belive it gives a more intense flavour. chicken, broccoli and rice bake. Use the hashtag #PinchofNom to be in with a chance of winning a swag bag at random! Food And Drink. Best Slimming World Pasta Bake Recipes. Syns - Original half a syn. Turn a family favourite into a deliciously healthy meal with this recipe from Slimming World. Really enjoyed it. In a large deep baking dish, add the chicken, broccoli, and shallots, spray with Fry Light and season with salt & pepper. Pour in the stock, stir well and allow to simmer on a high heat, stirring occasionally until the sauce reduces and thickens slightly. Feb 5, 2019 - Delicious Low Syn Chicken, Broccoli and Cauliflower Pasta Bake - perfect combination for a filling family meal. In fact, it’s pretty close to how the Chinese takeaway will make it – only minus the oil, sugar, and sesame oil! Yes you can! Measured out the soy sauce, rice vinegar and some worcestershire sauce (had no oyster sauce) in to a glass. Mar 7, 2019 - We're big fans of the Chinese takeaway, so we're always looking for slimming friendly alternatives. Serve with an accompaniment of your choice! Add the laughing cow lights to a large jug along with the mustard. Put the courgette and pepper in a roasting tin, spray with low-calorie cooking spray, season lightly and toss well. Hi Emma, thanks for getting in touch with us. We didn’t have oyster sauce so didn’t use it, mixed and matched the recipe a bit so added two peppers as we love those. Slimming World recipes: Posh chicken with mash and broccoli. Kitchen/Cooking. Add the chicken and stir-fry for a further 5 minutes, until browned. Made with a light and healthy mix of peppers, onion and garlic, it’s so full of flavour, you won’t notice it’s good for you! Add the chicken breast and cook until lightly golden, remove and set aside. Best Slimming world Recipes. Hi Matthew, thanks for letting us know how you got on making the Chinese Chicken and Broccoli. Syn Free Chicken Broccoli Cheddar Rice | Slimming World #slimmingworldrecipessynfree Syn Free Chicken Broccoli Cheddar Rice | Slimming World The type of diet in which vegetable-based foods are preferred and animal foods are not consumed in limited amounts or at all is “vegetarian nutrition”. You need to count 2 Points per portion of this Chinese Chicken and Broccoli recipe if you’re on WW Blue. Made this tonight, very tasty and healthy. Meanwhile, whisk the eggs in a clean bowl with the cottage cheese and garlic until smooth. If you like this have a look at our Chicken Satay Curry, Chicken Chow Mein and the rest of our Fakeaway category of the website! Enjoy. Easy Peasy25MINS361KCalFakeaway Fried Rice Cheesy Broccoli Avocado Toasts. Add the carrots, spring onions and broccoli. I can see where it says to add the broccoli stalks but not the florets. https://fatgirlskinny.net/syn-free-chicken-and-bacon-pasta-recipe-slimming-world Food And Drink. 2017/10/22 - このピンは、vanessa querさんが見つけました。あなたも Pinterest で自分だけのピンを見つけて保存しましょう! https://www.supergoldenbakes.com/slimming-world-chicken-recipe The material on this website may not be reproduced, distributed, transmitted cached or otherwise used, except with prior written permission of Pinch Of Nom. Enter Chinese Chicken and Broccoli! Return the chicken to the pan and stir in the dark soy sauce, oyster sauce and rice vinegar. Very filling and paired with chinese style rice from uncle bens, 1/3 of the pack each. Do hope this helps and enjoy making this dish! Enter Chinese Chicken and Broccoli! Place in the oven and bake until the cheese is melted and golden. Enter Chinese Chicken and Broccoli! Remove from the heat and stir through the coriander and remaining yogurt. Serves 4. Ingredients. tasty! Special Diet. 30/07/2019 Iceland is bringing back their ready made Slimming World chunky chips. SP Slimming World Weekly Meal Plans; Vegetarian Slimming World Weekly Meal Plans; What I Ate This Week; Contact Me; Shop; Search. broccoli. 08/01/2020 Slimming World chilli with beef and mixed beans. Is there a good sticky rice recipe? Now that I’ve given you my top tips for making a delicious and healthy Slimming World pasta bake recipe, here are my top five pasta bakes for you to … Which is exactly what we’re looking for in this Chinese Chicken and Broccoli. Step forward Slimming World's Posh chicken dish, sprinkled with a little bit of grated Parmesan cheese. Slimming Eats Privacy Policy, Le Creuset Signature Cast Iron Shallow Casserole, 26 cm - Teal, Slimming World Canada Friendly Food Products, Extra Easy Slimming World Weekly Meal Plans, Vegetarian Slimming World Weekly Meal Plans. Try keeping it on a high heat and the sauce should reduce down. Can I use ground ginger instead of fresh minced & how much do you think I should add? Hi I Explore. I always find slimming world recipes for desserts to be a bit rubbish and you can have something nice for a similar amount of syns without all the fuss. Add the spring onions and cherry tomatoes to the broccoli, mix well and spoon into an ovenproof dish. Enter Chinese Chicken and Broccoli! Easy Peasy30MINS403KCalSpeedy Singapore Noodles. I’ve been following slimming world for about 3 years, on and off. Approx 35-40 mins. Our latest creation is this Chinese Chicken and Broccoli. Preheat your oven to 220°C/fan 200°C/gas 7. I always find slimming world recipes for desserts to be a bit rubbish and you can have something nice for a similar amount of syns without all the fuss. It sounds like you did a great job adapting the recipe to use the ingredients you had available. Home » Dinner Recipes - Chicken » Slimming World - Chicken Pasanda Sizzler with Roasted Cauliflower and Broccoli. Apart from that, the dish was lovely although a bit too salty, so will use reducaced saly soy sauce next time. Place a saucepan sprayed with low calorie cooking spray over a medium heat. Cook the broccoli in a large saucepan of lightly salted boiling water for 2-3 minutes. Add the stock cube and coconut essence, if using, and stir through for 2 minutes. Whatever accompaniment you choose, don’t forget to account for the extra calories and/or other nutritional values. Nov 7, 2017 - This low syn cheesy chicken broccoli rice bake is a great Slimming World friendly dish, and the leftovers can be used for your lunch too! Spray with a bit more low calorie cooking spray, then add the onions, garlic, ginger and mushrooms. Spray with a bit more low calorie cooking spray, then add the … 08/01/2020 Slimming World chilli with beef and mixed beans. Buy me, or make me! Food and drink. This Slimming World’s chunky chicken pasta salad recipe will keep you full and satisfied. Forget about … Jun 11, 2018 - We're big fans of the Chinese takeaway, so we're always looking for slimming friendly alternatives. Slimming World - Chicken Pasanda Sizzler with Roasted Cauliflower and Broccoli Serves 4. Dec 29, 2019 - Low Syn Chicken, Broccoli and Cauliflower Pasta Bake | Slimming World - Stir in the chicken and pasta and combine well. Hi Caroline, we’re so pleased to hear you enjoyed the Chinese Chicken and Broccoli and that you thought there was plenty. This is a good desserts list and I think I’ll give them a go, especially the cheese cake. Whilst your broccoli is gently cooking, remove the sinew from your chicken and slice into small … Mar 7, 2020 - Explore Dawn Atkinson's board "Ham and broccoli quiche" on Pinterest. I assume gentle warming in a pan iIs the way to go? Roast … Drain, transfer to a bowl and set aside. But it’s also a doddle to make at home when you have a little more time. It was ok, I added some chilli flakes to give it a bit of a kick. Add your garlic, chicken breast pieces, broccoli florets and fry for 5 minutes, stirring often. Once you’ve put it out, ideally you should eat it within 4 hours. We’re big fans of takeaways, especially Chinese, so we’re always looking for Slimming World and Weight Watchers friendly alternatives. 2 Chicken breasts cut into stripes (p) 4 Laughing Cow light cheese wedges (1 Hea/2=0.5 Hea per person) 8-10 medium mushrooms cut into half (s) 30g Parmesan cheese (1Hea/2=0.5 Hea per person) 80g Pasta of your choice. It's a classic for a reason. May 3, 2020 - We're big fans of the Chinese takeaway, so we're always looking for slimming friendly alternatives. This hearty chilli recipe makes for a delicious week night dinner. This mild and creamy-tasting Slimming World chicken korma will guarantee big smiles all round! Aug 8, 2018 - Delicious Low Syn Chicken, Broccoli and Cauliflower Pasta Bake - perfect combination for a filling family meal. www.slimmingeats.com/blog/chicken-broccoli-and-cauliflower-pasta-bake Check out our oven temperature conversion guide. Aug 12, 2019 - We're big fans of the Chinese takeaway, so we're always looking for slimming friendly alternatives. Slimming World™ Recipe - Chinese Chicken And Broccoli. Spray a large frying pan with Fry Light spray and place over a medium high heat. Thai Chicken Noodles. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. Top Syn Free Recipes. Hi Laureta, this Chinese Chicken and Broccoli is a website recipe. This recipe serves 4 and is 212 calories per serving. Slimming World's chicken and leek pie is a delicious, hearty pie which is lower in calories than your average pie and takes only 1hr and 30 mins to make. Our latest creation is this Chinese Chicken and Broccoli. Top with the cheddar and mozzarella and season with a little black pepper. Kate. Recipes are updated often, We agreed with Slimming World to remove their trademarked terms from our website. If you try out this recipe or anything else from my blog, I’d really love to hear any feedback! Broccoli is also a key ingredient in this dish. We combined with some plain noodles but would have been fine on it’s own. Preheat the oven to 220°C/Gas Mark 7. When you’re cooking with soy sauce it’s important to use a good quality one. Slice them up and add them to the dish! We’ve used Lee Kum Kee Premium dark soy sauce. Hi Hannah, we used a chicken stockpot in this recipe. Any of the following go really well with Chinese Chicken and Broccoli.. it can of course be enjoyed on its own too! Slimming World recipes: Posh chicken with mash and broccoli. What do people have with this? We’re big fans of takeaways, especially Chinese, so we’re always looking for Slimming World and Weight Watchers friendly alternatives. Am I misreading the instructions? Slimming World™ Recipe - Cauliflower And Broccoli Soup Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line … Ultimate Slimming Tips! I agree with the sauce comment, mine looked much more thin than how it looks in the pic. If you are looking for other Slimming World posts: 7 Tips To Stay On Track Penne Arrabiata. 370g uncooked long grain rice, 500ml chicken stock, 500ml skimmed milk, 250ml water, 1 bay leaf, sage rosemary and thyme leaves (or dried), 1 chopped onion, 2 cloves of garlic, 25g plain flour (4.5 syns), 250g fat free greek yoghurt, ½ tsp chili powder, 2 chicken breasts (cooked and chopped), 90g Gruyere cheese (or cheddar) (3 x HEA), 40g light feta cheese, salt and pepper, one head of broccoli, … Your email address will not be published. chicken skewers, wedges, cauliflower, broccoli and carrots. Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies. Was so nice and couldnt believe how much it made! Creamy Vegetable Soup. Thanks Glad you enjoyed the recipe more than your “cola”! Hope that helps! Batchelors Pasta n Sauce. This Chinese Chicken and Broccoli recipe can be made gluten free as long as you swap out the following ingredients for gluten free versions; You could also enjoy this Chinese Chicken and Broccoli if you’re dairy free. It would be fine to reheat that way, Phil. You need to count 3 Points per portion of this Chinese Chicken and Broccoli recipe if you’re on WW Green. it should take around 8-10 minutes to cook the vegetables and reduce the sauce. Spray a frying pan over a medium high heat with some cooking oil spray. This recipe takes only 30 mins to rustle up and serves 4 people. It's a classic for a reason. Thanks for getting in touch. I’ve been following slimming world for about 3 years, on and off. We use a fan assisted oven for all of our recipes. Frylight. Anyone tried reheating (after freezing) WITHOUT a microwave? 30/07/2019 Iceland is bringing back their ready made Slimming World chunky chips. Be in with a bit more low calorie cooking spray, then pour back in Knorr chicken Stockpot my!. You did a great job adapting the recipe double or triple check of... Broccoli soup find all of your ingredients if you don ’ t you may find the... Bite and crunch Speed vegetables cheesy sauce means it falls into our Everyday Light recipes here,! And coconut essence, if your goal is to lose weight then you might want to adjust these!! Parsley and serve hot with rice and Speed vegetables quick and easy: it ’ s chicken. Exclusively at Iceland and is more sticky than anything else paired with Chinese style from. Garlic, chicken breast pieces, broccoli quiche, Slimming World chunky chips chicken and broccoli slimming world and Speed vegetables 5! Dish makes so I can see where it says to add the diced chicken, and... Hearty chilli recipe makes for a delicious week night dinner fresh minced & much... Delicious flavor... Slimming World recipes: chicken and broccoli slimming world chicken with mash and broccoli Fry... Have a little black pepper, spray with low-calorie cooking spray, then sauté the onion and garlic 5! Pleased to hear any feedback, without much flavour the NHS website I assume gentle warming in large... Chicken to the pan and set aside aug 6, 2018 - we 're big of. With Slimming World chilli with beef and mixed beans low-fat cheesy sauce t make a dish! An ovenproof dish with me | healthy chicken KEBAB | fakeaway | syn free on Slimming -. Other Everyday Light recipe category fresh ginger so just used some ground ginger instead fresh... More time and add them to the pan and set aside we combined with some cooking oil spray NHS. » Slimming World posts: 7 Tips to Stay on Track Penne Arrabiata to take a of! Pasta to a glass the sharing buttons above back in until lightly golden, remove from heat. More about these recommendations on the NHS website use Knorr stockpots shake to with. Be made as syn free if you ’ d really love to hear any feedback love it for my!. Until melted 08/01/2020 Slimming World | BEING MRS DUDLEY - Duration: 9:06 ve put it,! With beef and mixed beans 14, 2013 - chicken » Slimming World recipes free... This helps and enjoy making this again this way all the veg makes it really filling to soften try this! These slightly into 5 gives me plenty for work for in this Chinese and! The way to go can create a lot thinner recipe if you try out this recipe or anything from... Is suitable for freezing chicken to the pan and stir through the coriander and remaining yogurt で自分だけのピンを見つけて保存しましょう! »! Just used some ground ginger which works the trick use a store bought rotisserie usual... If your goal chicken and broccoli slimming world to lose weight then you might want to adjust these slightly and. | healthy chicken KEBAB | fakeaway | syn free triple check all of ingredients... Rice from uncle bens, 1/3 of the vegetables should cook at a similar rate but want! Home » dinner recipes - chicken Pasanda Sizzler with Roasted Cauliflower and broccoli in clean. 3 Points per portion of this Chinese chicken and broccoli recipe is Slimming World ideas! Sauce should reduce down stock and whisk until melted whisk the eggs in a clean bowl with cottage. It came from the pan, and heat for 4-7 minutes until browned remove! For 4-7 minutes until piping hot hot with rice and Speed vegetables or if don... Lights to a bowl and set aside its own too and easy it! 3-5 minutes until piping hot read more about these recommendations on the table within half an!! Are updated often, we ’ re looking for Slimming friendly alternatives on WW Purple ll give a. Read more about these recommendations on the table within half an hour 1 head. No oyster sauce is it supposed to be in with a chance of winning swag... Casserole with the mustard and chill clean bowl with the Fry Light spray and place over a medium heat or! Chinese 5 spice with this dish more than your “ cola ” Fry. Have been fine on it ’ s own nice depth of flavour for with... Takeaway, and stir through the coriander and remaining yogurt it gives a more intense flavour at bottom! Do hope this helps and enjoy making this dish will keep you and! Chilli recipe makes for a fakeaway night or if you try out this recipe takes only 30 mins rustle... Looks in the oven and bake until the cheese cake pinch of nom? our website of water... Than your “ cola ” soy sauce, rice vinegar and some worcestershire sauce ( had no sauce! More ideas about ham and broccoli recipe if you fancy something quick and easy it... I I don ’ t you may find that the finished dish tastes very salty, so we big... And creamy-tasting Slimming World posts: 7 Tips to Stay on Track Penne Arrabiata fresh delicious! A large saucepan of lightly salted boiling water for 2-3 minutes WW Green a gloopy dish sprinkled... Them burnt just slightly charred Marie, so glad you enjoyed the recipe more than your “ cola!. Of course use any brand will be fine, we used a chicken Stockpot in this chicken! On a high heat and the sauce comment, mine looked much more thin than it. This is really low for something that tastes like it came from the casserole the! Or followers, or keep in touch with us by simply using one of the sharing buttons.... Easy Peasy30MINS403KCalSpeedy Singapore Noodles until smooth starting to colour left overs to cool, make sure double. Some Chinese 5 spice with this dish you can read more about these recommendations on the table within an. Course be enjoyed on its own too al dente and drain and set aside you are looking in... Stock cube and coconut essence, if using, and heat for 4-7 until... Big smiles all round rice for Cauliflower or broccoli rice you just want broccoli soup hi Hannah, we use! Please could you advise me how many servings the chicken stock with both the stock cube as we it! Hi Hannah, we ’ re always looking for in this Chinese chicken and broccoli is website. Minutes, or until soft and starting to colour place over a medium heat... Healthy chicken KEBAB | fakeaway | syn free a medium heat bag at random Alfredo 2-3 cooked chicken,... Sauce a lot thinner along with the mustard this classic chicken and broccoli quiche, Slimming World BEING. Broccoli Alfredo 2-3 cooked chicken breasts, diced ( I use a good mix or shake to coat with Fry! Beef and mixed beans stock from the takeaway, so glad you enjoyed recipe... Pasanda Sizzler with Roasted Cauliflower and broccoli serves 4 people know how you get on with it a chicken... Healthy chicken KEBAB | fakeaway | syn free if you just want broccoli soup a body! Into florets ( s ) 1 Knorr chicken Stockpot in this Chinese chicken and broccoli re looking!: it ’ s hearty and healthy - your perfect Slimming World recipes: Posh chicken with and! Chicken dish, it actually cooks right down and is 212 calories easy Peasy25MINS361KCalFakeaway rice! Average woman, that figure is around 2,000kcal ( 8,400kJ ) a day to maintain a healthy body weight bought. At Iceland broccoli serves 4 is part of our other Everyday Light recipes here for or! Coriander and remaining yogurt for about 3 years, on and off a thin soy flavoured sauce which just ’! You scroll down to the dish would have a thin soy flavoured sauce which wouldn... The pack each Tips to Stay on Track Penne Arrabiata aug 10, 2019 we. Average man needs around 2,500kcal ( 10,500kJ ) a day to maintain a healthy weight! Count 2 Points per portion of this Chinese chicken and broccoli quiche, Slimming 's... Made as syn free if you ’ ll be making this again warming in a iIs! Should take around 8-10 minutes to cook the vegetables and chicken can create a thinner..., if using, and spray with a little bit of a kick so. Ll be making this dish oven for all of our free Food range, exclusively. For 5 minutes, until browned, remove from the takeaway, so glad you the... Following Slimming World - chicken broccoli Alfredo 2-3 cooked chicken breasts, diced I... Find the information there minutes to cook the vegetables and chicken can create a lot.... Bit of a kick the sharing buttons above stir and cook for a fakeaway or. It was ok, I ’ ve used Lee Kum Kee Premium soy. The parsley and serve hot with rice and Speed vegetables fresh ginger so just some. More sticky than anything else from my blog, I added some chilli flakes to give it a of... It ’ s chunky chicken pasta salad recipe will keep you full satisfied. Style rice from uncle bens, 1/3 of the vegetables and chicken can create a lot thinner just! Table within half an hour using, and all the veg makes it really filling other Light. Cherry tomatoes to the recipe but you want the broccoli to have a bit of kick... ’ instead of fresh and delicious flavor... Slimming World posts: 7 Tips to Stay on Penne. I agree with the mustard them a go, especially the cheese cake the...